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    Prev Next Latest Episode
    Life Challenges
    Show
    28 min

    How to Nourish Mental Health in Your Family (Part 2 of 2)

    Feb 6 2026
    Episode Details

    How to Nourish Mental Health in Your Family (Part 2 of 2)

    Date: Feb 6, 2026

    Guests: Debra Fileta

    An emotionally health family starts with emotionally healthy individuals. Debra Fileta is a licensed counselor and mom of four. In her books, Are you Really OK? and Any Day Emotions, she equips parents and children to understand their emotions, assess their mental health, and pursue a path to wellbeing. For parents, Debra brings hope and practical tools to navigate a child’s emotions in a God-centered way.

    Related Links:

    The Thriving Family - Mental And Emotional Health: Ongoing Conversations With Your Childre

    Free Video Series: Helping Children Manage Anxiety

    READ: How to help teens with anxiety

    READ: 7 ways to improve mental health within your family

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    Are You Really OK?
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