Get Help
  • Programs
  • About
    • Call toll-free: 1.800.661.9800 Subscribe to our free magazine!
    Store Give
    Call toll-free: 1.800.661.9800 Subscribe to our free magazine!
    Get the app
    Download on the App Store Get it on Google Play

    Marriage Counselling

    Help save your marriage with this proven week long counselling retreat. Your marriage is worth it!

    Learn more

    Retreats & Conferences

    Help divorce proof your marriage with these fun 1-2 day events. Join a conference or retreat near you.

    Learn more

    For Minsitry Leaders

    Relax, renew and restore yourself through a special Christ-centred retreat program. Register today.

    Learn more
    Call toll-free: 1.800.661.9800 Subscribe to our free magazine!
    Privacy Policy
    Prev Next Latest Episode
    Life Challenges
    Show
    28 min

    How to Nourish Mental Health in Your Family (Part 1 of 2)

    Feb 5 2026
    Episode Details

    How to Nourish Mental Health in Your Family (Part 1 of 2)

    Date: Feb 5, 2026

    Guests: Debra Fileta

    Debra Fileta discusses the importance of self-examination and offers guidance for assessing your mental, physical, and spiritual health so that you can walk a path toward healing and wholeness for the entire family!

    Related Links:

    The Thriving Family - Mental And Emotional Health: Ongoing Conversations With Your Childre

    Free Video Series: Helping Children Manage Anxiety

    READ: How to help teens with anxiety

    READ: 7 ways to improve mental health within your family

    0:00
    -:--

    Related Products

    Life Challenges
    Are You Really OK?
    Debra Fileta
    Books+
    View in store

    Related Episodes

    NEW
    Marriage
    Simple Ways to Improve Your Marital Communication
    Mar 6, 2026 Dr. Ken Wilgus
    Show
    28 Min
    NEW
    Parenting
    Teaching Kids Character Through Sports
    Mar 5, 2026 Dr. Ed Uszynski, Brian Smith
    Show
    28 Min
    NEW
    Parenting
    Overcoming Anxiety in Your Family, Faith and Life (Part 2 of 2)
    Mar 4, 2026 Jason and Tori Benham
    Show
    28 Min
    NEW
    Parenting
    Overcoming Anxiety in Your Family, Faith and Life (Part 1 of 2)
    Mar 3, 2026 Jason and Tori Benham
    Show
    28 Min
    NEW
    Life Challenges
    Have a Heart - Adventures in Odyssey
    Mar 2, 2026
    Show
    28 Min

    We're here to help

    Prayer
    Service

    How can we pray for you and your family?

    At Focus on the Family Canada, we believe prayer is a powerful way to assist families.

    Get Prayer
    Counselling
    Service

    Talking with someone can be a huge help

    If you’re struggling, we want you to know you don’t have to go it alone.

    Talk to a counsellor
    Conference

    Strengthen your marriage forever

    Register

    Be the first to know

    Join our email list and never miss an episode

    Subscribe today
    MORE

    Podcasts & Shows

    Subscribe and listen to more Focus on the Family podcasts and shows.

    View all