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    Prev Next Latest Episode
    Life Challenges
    Show
    28 min

    What to Do When You're Not Okay (Part 1 of 2)

    Jul 7 2021
    Episode Details

    What to Do When You're Not Okay (Part 1 of 2)

    Date: Jul 7, 2021

    Guests: Debra Fileta

    Debra Fileta helps you better understand your emotions, assess your mental, physical, and spiritual health, and intentionally pursue a path to wellbeing. (Part 1 of 2)

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    Bursting negative thought bubbles

    5 steps to developing your emotional intelligence

    How to develop a resilient mindset

    Anxiety: Series of resources on what you need to know

    Find support through prayer and counselling

    Free PDF booklet: Understanding and Navigating Anxiety

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